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Adult Classes

In-person classes are $200 for the seven week semester, or $30/drop in and run through 8/22.

Online classes meet via Zoom and are $15 per drop in or $50 for four weeks, and run through the end of August.

Financial aid is available!

Want Unlimited classes?

Access all of the in-person and online classes below for just $99/month. Cancel anytime.

Aerial Arts

In Person

Tuesdays 8:15 – 9:45pm
Saturdays 9 – 10am

Our signature “Learn to Fly” class. Build strength and flexibility while learning sequences on trapeze, lyra, Spanish web, and aerial silks. Discover your daring side as you execute a variety of climbs, inversions, and drops.

Our Aerial Arts classes are perfect for performers looking to add new skills to their arsenal as well as for non-performers seeking a unique physical challenge.

Aerial CONDITIONING

Online

Mondays 7:30 – 8:15pm
Saturdays 10 – 10:45am

Active flexibility and functional strength drills for budding aerialists, plus a healthy dose of low impact cardio for good measure.

Circus Arts

In Person

Wednesdays 8:15 – 9:45pm

Experience all things acrobatic in our Circus Arts classes! Each week includes training in the foundations of tumbling, ground skills, and aerial skills. This class is perfect for those interested in training strength, flexibility, and balance across a wide variety of skills: gymnastics, silks, lyra, trapeze, Spanish web, rolling globe, juggling, stilt walking and more.

Circus Fitness

Online

Fridays 1 – 2pm

Get (or keep) your body "aerial ready." This class focuses on the strength and body awareness needed to succeed in aerial acrobatics. Focusing on flexibility, core and upper body strength this class is designed for all levels.

Circus Fitness

In Person

Fridays 5:30 – 6:30pm

Upgrade your workout regimen! Join us for a truly unique fitness experience that incorporates circus apparatus to train muscles you didn’t even know you had. Think squats...but in an aerial silk! This class is beginner-friendly and open to all fitness levels.

Flexibility/Contortion

Online

Flexibility: Thursdays 6 – 7pm (Ages 10+)
Contortion: Thursdays 6 – 8pm (Ages 10+)

Get ready to get bendy! In this all levels class we will focus on building a balance of flexibility and strength to increase mobility and work towards becoming a human pretzel. Different classes will focus on different body regions including hip, back, and side bending/twisting.

Gymnastics

In Person

Beginner: Mondays 8:15 – 9:15pm
Advanced: Mondays 8:15 – 9:45pm

People of all physical backgrounds are welcome in this multi-level class! Students work with an instructor to push their individual tumbling abilities and develop increased coordination and agility.

Advanced tumblers remain an additional 30 minutes to train more intensively.

Handstands & Handbalancing

Online

Tuesdays 6 – 7pm

Start from scratch and learn the fundamentals of flight in inversions training. Gain access to your strength and confidence to de-mystify headstands, forearm stands & handstands.

Juggling

Online

Beginner: Thursdays 4:15 – 5:00pm (Ages 8+)
Advanced: Thursdays 5:15 – 6:00pm (Ages 10+)

Bored of twiddling your thumbs in quarantine? Expand your juggling skills in this online class. Learn new throws, balances, patterns and develop your own style with the impressive David Chervony!
New!

The advertising doesn’t lie: you will learn to fly! Yes, even me, 185 pounds of mom and sedentary desk worker. Do your inner child a favor and take a class here. The teachers are so supportive, figuratively and sometimes literally. I took the adult aerial arts class (with Sylvia and David) and I surprised myself by getting a lot stronger and learning so much over the course of 16 weeks. I did things on the last day of class that I never would have believed I could do on the first.​

– Emily P., Yelp Reviewer

FAQs

Please note: All class sales are final, and refunds will not be given if classes are moved online due to health restrictions.

In general, students start with and repeat recreational-level classes until they develop a higher level of confidence, strength and proficiency. While a background in dance, gymnastics or other athletic pursuits will be an advantage, circus arts and physical theatre employ our muscle groups in different ways than other activities and it most often takes several sessions for students of all ages to adapt and master skills necessary to move to the advanced level.

Students need to receive instructor permission to take advanced classes and in some cases, advancement is subject to passing a skills test. If you feel ready to advance to an advanced-level class, we encourage you to talk to your instructor, who can assess if you are ready.

We recommend wearing clothing you are comfortable moving in, that is not too loose fitting.

Close-toed gym shoes should be worn to Parkour and all Circus Arts classes to use during stilting and unicycling. All other classes require bare feet.

Yes! If you register online after the class has started, your tuition will be automatically pro-rated.

Unfortunately, we are unable to allow make-ups for missed classes, as it makes it challenging for us to ensure a safe ratio of students to instructors in each class.

At the Actors Gymnasium, we operate on a philosophy that using multiple apparatus in conjunction with each other builds the increased strength, confidence, and performance skills critical to help artists achieve a level of competence that allows for the meaningful concentration on a specialized skill or apparatus. Because of that, most of our classes teach multiple apparatus.

Foundational skills remain constant from one apparatus to another. Wraps, climbs, hangs and most baseline tricks can be learned and improved on any apparatus. Until students reach an advanced skill level with sufficient strength and knowledge, the benefits of specializing will be minimal.

If you are ready to start focusing on one particular apparatus, we encourage you to consider taking private lessons with us.

No, the parking lot at the Noyes Cultural Arts center is easy for students to be dropped off and picked up before and after class.

For those who want to stay nearby, there are benches throughout the building where you can wait for your child as well as Tallmadge Park just outside our doors.

No, parents are not allowed to sit in on their child’s class, unless the class is a parent-participation class.

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